He takes the reader on a journey using practical exercises, tests, and access to a supporting website to learn how to identify their virtues and use them to live in new and different ways.ģ.

This book examines how authentic, long-lasting happiness is the product of knowing and using our personal strengths rather than focusing on our weaknesses. Martin Seligman is seen as one of the founding fathers of the positive psychology movement, and his research and writing have been enormously influential in its growth and continued development. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment – Martin Seligman While such changes are not easily made, they can transform our moment-by-moment existence along with the goals we set out to achieve.Ģ. He uses a series of practical exercises that help the reader feel more understood, accepted, and valued. Joseph explains how to change our approach to ourselves and our relationships and the difference it makes to our lives. It encourages us to drop the defenses created during childhood and learn how to experience being valued, understood, and accepted. Authentic: How to Be Yourself and Why It Matters – Stephen Josephīased on Stephen Joseph’s fascinating research, this book explores the psychology of authenticity. The following books all provide insights into the act of living each moment and the drive to understand our motivations and worth, while owning our actions and abilities. Living with authenticity is not about taking the easy path, picking up trinkets of happiness as we find them, but investing time and energy in balancing the person we are inside with how we act and appear to the outside world.

’s Helpful ResourcesĪuthenticity requires us to know our “true self and deep values, staying connected with them, and acting in accord with them” (Huta, 2015).Īuthentic living means knowing ourselves, understanding what it means to be real, and finding new or shaping existing environments in which to flourish.

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